After years of savvy marketing from big brands, “staying hydrated” has become a wellness cure-all. But the science doesn’t exactly match the marketing.
Emotional eating runs deep for Samantha Irby, but as someone with a chronic digestive disease, the wrong foods can have serious consequences.
Sporkful listeners and Dan reveal what food they resolve to eat more of in the new year – and why. Plus we replay one of our favorite episodes of 2019.
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