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wellness

How Did Staying Hydrated Become A Thing?

After years of savvy marketing from big brands, “staying hydrated” has become a wellness cure-all. But the science doesn’t exactly match the marketing.

Writer Samantha Irby Is Having Fewer Over-The-Sink Moments

Emotional eating runs deep for Samantha Irby, but as someone with a chronic digestive disease, the wrong foods can have serious consequences.

New Year’s Food Resolutions 2020

Sporkful listeners and Dan reveal what food they resolve to eat more of in the new year – and why. Plus we replay one of our favorite episodes of 2019.